Self Improvement

I Don’t Make Traditional New Years’ Resolutions – Let Me Tell You Why

I don't make traditional New Years' Resolutions because it sets me up for failure - here is my approach to greeting the new year with good intentions I can succeed at.

Awareness Days, Chronic Pain, Fibromyalgia, Women's Health

Fibromyalgia: A Patient’s Point of View

Today is Fibromyalgia Awareness Day so we've written a patients journey of diagnosis from the patients point of view.

Awareness Days, International Women's Day, Women's Health

International Women’s Day – Menopause

Menopause is a natural process every women goes through at some point in her life. It's also another subject plagued with stigma that doesn't receive much limelight so let take a closer look.

Awareness Days, Chronic Pain, International Women's Day, Women's Health

International Women’s Day – Chronic Pain & Self-Advocacy

Chronic pain is prevalent in the UK, estimated to affect 43% of the population but resources are lacking and definitive diagnosis is often delayed, sometimes by years. There is also a marked difference between women's and men's experiences of chronic pain.