Valentine's doesn't have to be about couples - it's a great excuse to practice self-care!
Category: osteopathy
Self Reflection 2022
Join me in a little self reflection on 2022. The year is drawing to a close and rather than abandone hope on the goals I've set i've decided to have a look at just how much I have achieved.
10 Top Tips for Back Care
Back care is a hot topic at the moment so we've shared our top 10 tips on how to limit your risk of back pain
Common Causes of Shoulder Pain
Shoulder pain is very common but it's not always easy to pin point what is causing it. Here is our guide to shoulder injuries.
Maybe Call Your Osteopath First, Not Your Doctor
Have you considered that sometimes it might be better to speak to a different healthcare professional that isn't a GP?
