Join me in a little self reflection on 2022. The year is drawing to a close and rather than abandone hope on the goals I've set i've decided to have a look at just how much I have achieved.
Category: Self Improvement
Men’s Health Awareness
It's Men's Health Awareness Month, so let's delve into the biggest health concerns for men and how to tackle them
Myth – Kindness Costs Nothing
Kindness costs nothing, or does it?
How To Avoid Burnout Using Different Types of Rest
In a world that never sleeps the risk of burnout is at an all-time high: here's how you can recover and prevent it from happening again.
I Don’t Make Traditional New Years’ Resolutions – Let Me Tell You Why
I don't make traditional New Years' Resolutions because it sets me up for failure - here is my approach to greeting the new year with good intentions I can succeed at.
Wisbey Osteopathy 