Setting intentions can be a powerful way to make changes that align with your values rather than aiming for very specific, often unattainable, outcomes. Let's set our New Year intentions for 2023 together.
Category: Self Improvement
Self Reflection 2022
Join me in a little self reflection on 2022. The year is drawing to a close and rather than abandone hope on the goals I've set i've decided to have a look at just how much I have achieved.
Men’s Health Awareness
It's Men's Health Awareness Month, so let's delve into the biggest health concerns for men and how to tackle them
Myth – Kindness Costs Nothing
Kindness costs nothing, or does it?
How To Avoid Burnout Using Different Types of Rest
In a world that never sleeps the risk of burnout is at an all-time high: here's how you can recover and prevent it from happening again.
Wisbey Osteopathy 