Self Improvement

I Don’t Make Traditional New Years’ Resolutions – Let Me Tell You Why

I don't make traditional New Years' Resolutions because it sets me up for failure - here is my approach to greeting the new year with good intentions I can succeed at.

Awareness Days, Chronic Pain, Fibromyalgia, Women's Health

Fibromyalgia: A Patient’s Point of View

Today is Fibromyalgia Awareness Day so we've written a patients journey of diagnosis from the patients point of view.

Awareness Days, International Women's Day, Women's Health

International Women’s Day – Menopause

Menopause is a natural process every women goes through at some point in her life. It's also another subject plagued with stigma that doesn't receive much limelight so let take a closer look.

Awareness Days, Chronic Pain, International Women's Day, Women's Health

International Women’s Day – Chronic Pain & Self-Advocacy

Chronic pain is prevalent in the UK, estimated to affect 43% of the population but resources are lacking and definitive diagnosis is often delayed, sometimes by years. There is also a marked difference between women's and men's experiences of chronic pain.

Awareness Days, International Women's Day, Mental Health, Women's Health

International Women’s Day – Postnatal Depression

Depression and other mental health conditions are being highlights more and more in the media. Here is our guide of postnatal depression, how to spot the signs and where to find help.