Self Improvement

I Don’t Make Traditional New Years’ Resolutions – Let Me Tell You Why

I don't make traditional New Years' Resolutions because it sets me up for failure - here is my approach to greeting the new year with good intentions I can succeed at.

Benefits of massage, Sleep and Massage

Can Massage Improve Quality of Sleep?

Sleep is one of the most important parts of our day and yet many people in the UK aren't getting enough of it. Here is how you can ensure a quality night's sleep and how massage can help.