It's that time to reflect on what I've achieved since January and where I can make imporovements for the coming year!
Category: Self Improvement
Unbearable Optimism: The Art of Staying Positive
I have had many people comment on my sunny disposition, particularly from my patients! Even more people are suprised to learn that underneath this I am 'struggling' (for want of a better word) with lots and lots of external and internal negative factors - as many of us are in the current climate. My secret… Continue reading Unbearable Optimism: The Art of Staying Positive
Things I Learned While Travelling
Travelling in Thailand was a really eye-opening experience. Being in such a place really helped me to learn a few new things!
Boundaries: Let’s Learn To Say No!
Boundaries are an often overlooked part of leading a healthy lifestyle. Here's how you can learn to set boundaries like we do!
Love Yourself This Valentine’s Month
Valentine's doesn't have to be about couples - it's a great excuse to practice self-care!
Wisbey Osteopathy 