Setting intentions can be a powerful way to make changes that align with your values rather than aiming for very specific, often unattainable, outcomes. Let's set our New Year intentions for 2023 together.
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Self Reflection 2022
Join me in a little self reflection on 2022. The year is drawing to a close and rather than abandone hope on the goals I've set i've decided to have a look at just how much I have achieved.
Men’s Health Awareness
It's Men's Health Awareness Month, so let's delve into the biggest health concerns for men and how to tackle them
10 Top Tips for Back Care
Back care is a hot topic at the moment so we've shared our top 10 tips on how to limit your risk of back pain
My Support System
Emotional and mental support is as important as physical health, but do you have a support system around you to nurture that?
Wisbey Osteopathy 