Every year I pick a "Word of the Year" to focus on - what would be your word for 2025?
Tag: Swedish Massage
What is Tendinopathy?
Tendinopathy is quite a common injury, but what is it? Read on to demystify tendon pain.
Love Yourself This Valentine’s Month
Valentine's doesn't have to be about couples - it's a great excuse to practice self-care!
Self Reflection 2022
Join me in a little self reflection on 2022. The year is drawing to a close and rather than abandone hope on the goals I've set i've decided to have a look at just how much I have achieved.
My Support System
Emotional and mental support is as important as physical health, but do you have a support system around you to nurture that?
Wisbey Osteopathy 