Self Improvement

I Don’t Make Traditional New Years’ Resolutions – Let Me Tell You Why

I don't make traditional New Years' Resolutions because it sets me up for failure - here is my approach to greeting the new year with good intentions I can succeed at.

Massage Therapist Thoughts

What Is My Massage Therapist Thinking?!

You've arrived in the pristine waiting area, sat down and watched other people entering or emerging from different doors for their own appointments for a few minutes before being approached by me - welcoming smile, confident hand shake and a friendly introduction... But what am I really thinking during your appointment?

Benefits of massage, Sleep and Massage

Can Massage Improve Quality of Sleep?

Sleep is one of the most important parts of our day and yet many people in the UK aren't getting enough of it. Here is how you can ensure a quality night's sleep and how massage can help.