You've arrived in the pristine waiting area, sat down and watched other people entering or emerging from different doors for their own appointments for a few minutes before being approached by me - welcoming smile, confident hand shake and a friendly introduction... But what am I really thinking during your appointment?
Now I've given you the worrying facts, and educated you on how massage can aid your sleep quality in my previous article... Now it's my turn to show you the light (or maybe the dark!) and let you know how to help yourself. Here are my top 10 tips on how to fall asleep easier… Continue reading Top 10 Tips for Great Sleep