I have had many people comment on my sunny disposition, particularly from my patients! Even more people are suprised to learn that underneath this I am 'struggling' (for want of a better word) with lots and lots of external and internal negative factors - as many of us are in the current climate. My secret… Continue reading Unbearable Optimism: The Art of Staying Positive
Travelling in Thailand was a really eye-opening experience. Being in such a place really helped me to learn a few new things!
Boundaries are an often overlooked part of leading a healthy lifestyle. Here's how you can learn to set boundaries like we do!
Tendinopathy is quite a common injury, but what is it? Read on to demystify tendon pain.
Valentine's doesn't have to be about couples - it's a great excuse to practice self-care!
Wisbey Osteopathy 